Deep Tissue concentrates on the deep layers of muscle and fascia in the body. Deep Tissue Massage uses focused pressure strokes to assess and treat soft tissue dysfunction. The term ‘deep tissue’ encompasses different styles of massage and manual therapy. This can include, Myofascial Release, Trigger point/NMT, Active and Passive Stretching or Cupping. The penetrating pressure of deep tissue massage can help release areas of chronic contraction. This, in turn, helps muscles relax and lengthen. The effects of deep tissue massage can help muscles heal after an injury, relieve pain and improve posture.